Weigh In record (no journal entry) for 20 March 2024
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69.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 19.49g | Prot: 8.78g | Carbs: 36.28g.
Breakfast: Yeşil Çay, Karışık Kızartma, Mıhlama, Beyaz Ekmek. more...
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Losing 3.5 kg a Week
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