Weigh In record (no journal entry) for 20 March 2024
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66.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 38.17g | Prot: 44.75g | Carbs: 162.47g.
Breakfast: Buah Naga, Sup Sayur (Rendah Sodium, dengan Air), Telur Balado, Semangka, Tahu, Dada Ayam tanpa Tulang & Kulit, Nasi Beras Merah, Nasi Jagung. Dinner: Duku, Cenil, Labu Siam, Timun Suri, Ultra Milk Susu UHT Rasa Coklat, Telur Balado, Lontong, Madu, cincau hitam. more...
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Losing 1.7 kg a Week
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newhabits.me's Weight History
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