Weigh In record (no journal entry) for 20 March 2024
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73.6 kg
Lost so far: 19.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 66.97g | Prot: 157.85g | Carbs: 347.02g.
Breakfast: Kellogg's Nutrigrain Breakfast Bar, Nature's Bakery Blueberry Fig Bar (Package), Bananas , Labrada Nutrition Lean Body Salted Caramel. Lunch: Bananas , Labrada Nutrition Lean Body Salted Caramel, Granny Smith Apples, Come Ready Nutrition Dark Chocolate Sea Salt Clean Bar. Dinner: Pace Picante Medium Salsa, Ground Beef (90% Lean / 10% Fat) , Kroger In Store Baked Flour Wheat Tortillas. Snacks/Other: Kellogg's Frosted Mini-Wheats Original, Whole Milk. more...
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Losing 3.2 kg a Week
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TheMadHatterSelf's Weight History
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