AlejandroMM05091991's Journal, 20 Mar 24

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Weigh In record (no journal entry) for 20 March 2024

108.2 kg Lost so far: 3.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2024:

2182 kcal

Fat: 63.89g | Prot: 101.00g | Carbs: 326.83g. Breakfast: Avena con Proteína. Lunch: Plátano, Tortillas de Maíz, Arroz Blanco Cocido, Pechuga de Pollo a la Plancha. Dinner: Sidral Mundet Refresco Sabor Manzana Durazno, Quesadillas Mexa. Snacks/Other: Fiber One Chocolate Fudge Brownies. more...

3122 kcal

Exercise: Elyptica - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 2.8 kg a Week

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AlejandroMM05091991's Weight History

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AlejandroMM05091991's Journal, 20 Mar 24

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AlejandroMM05091991's Weight History