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After an 18 mile bike ride.
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75.9 kg
Lost so far: 4.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 28.65g | Prot: 92.59g | Carbs: 213.02g.
Breakfast: Silk Pure Almond Milk - Vanilla, Coffee, General Mills Corn Chex Gluten Free, Florida Crystals Demerara Sugar. Lunch: Watermelon, Nature's Own All Natural 100% Whole Wheat Bread, Vlasic Bread & Butter Chips, Hillshire Farm Black Forest Ham. Dinner: Cooked Artichoke, Hannaford Asparagus Spears, Tanimura & Antle Napa Cabbage, Brussels Sprouts, Publix Snapper, Dole Red Banana. Snacks/Other: Vodka, Samuel Adams Latitude 48 IPA, Planters Salted Peanuts (1 oz), Founders All Day IPA. more...
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2883 kcal
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Exercise:
Mowing Lawn - 45 minutes, Bike ride - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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