Weigh In record (no journal entry) for 20 March 2024
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91.1 kg
Lost so far: 7.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 38.94g | Prot: 71.43g | Carbs: 136.25g.
Dinner: Ellenka Fiber Creme, Nescafe Classic, Barongko, Klepon, Amparan Tatak, Pastel, ABC Sambal Terasi, Kobe Super Crispy Kentucky, Ikan Teri, Bellywell Ayam Suwir Balado, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Sayur Lodeh, Daun Singkong. more...
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Losing 3.5 kg a Week
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Memeiiiraners's Weight History
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