Weigh In record (no journal entry) for 21 March 2024
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90 kg
Lost so far: 14.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 42.72g | Prot: 95.46g | Carbs: 117.34g.
Breakfast: Яблоко, Омлет с Молоком, Кофе. Lunch: Кофе, Шебекинские Перья, Минтай Жареный, Омлет с Молоком, Яблоко. Dinner: Яблоко, Минтай, Огурец, Дайкон. more...
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Losing 0.7 kg a Week
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Nagnetatel's Weight History
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