Weigh In record (no journal entry) for 21 March 2024
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88.6 kg
Lost so far: 2.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3364 kcal
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Fat: 77.57g | Prot: 157.85g | Carbs: 510.00g.
Breakfast: Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g), 香蕉, 地瓜. Lunch: 戰神 抹茶奶綠乳清, 香蕉, 卜蜂 去骨雞腿肉, 白飯. Dinner: 全家便利商店 港式香滑嫩蛋牛肉燴飯, 全家 皮蛋辣拌麵. Snacks/Other: 全家便利商店 抹茶可麗露, 卜蜂 去骨雞腿肉, 白飯. more...
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steady weight
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rip_sung's Weight History
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