Weigh In record (no journal entry) for 19 March 2024
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86.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 41.28g | Prot: 69.13g | Carbs: 186.22g.
Breakfast: 사과. Lunch: 김밥천국 김밥. Dinner: 매일 매일우유, 단백질 쉐이크, 한정식. more...
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Losing 2.8 kg a Week
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