Weigh In record (no journal entry) for 21 March 2024
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110.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 74.69g | Prot: 60.79g | Carbs: 242.45g.
Breakfast: Kanzler Singles Gochujang, Lemonilo Mie Goreng. Dinner: Telur Rebus, Telur Dadar, Mie Sedaap Kari Spesial, Nasi Putih. Snacks/Other: Nissin Biskuit Kelapa Ijo, Biskuat Original, Biskuat Biskuit Coklat, Pisang, Terung, Bimoli Minyak Goreng, Telur, Bogasari Tepung Segitiga Biru, Sosro Teh Botol Kotak. more...
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Gaining 3.3 kg a Week
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Muhammad Anton's Weight History
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