Weigh In record (no journal entry) for 20 March 2024
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85 kg
Lost so far: 45 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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4759 kcal
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Fat: 167.00g | Prot: 158.51g | Carbs: 665.99g.
Breakfast: Lider Salame Tipo Italiano, Calo Queso Gauda, Malloa Salsa de Tomate, Ideal Pre Pizza Toques de Cebolla. Lunch: Acuenta Azúcar, Nestlé Súper8, Colun Leche Descremada, Vivo Avena Instantánea, Palta, Lider Pan Bocado de Dama. Dinner: La Preferida Longaniza Sureña Ahumada, Soprole Margarina Mix con Mantequilla, Pan Amasado, Nestlé Súper8, Nectarinas, Peras, Lider Salame Tipo Italiano, Calo Queso Gauda, Lider Pan Bocado de Dama. Snacks/Other: Colun Yoghurt Batido Light, Nestlé Súper8, Manzana, Peras, PF Pechuga Pavo Asada (31G), Lider Pan Bocado de Dama. more...
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Gaining 2.8 kg a Week
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hanscon z's Weight History
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