Weigh In record (no journal entry) for 11 January 2018
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2018:
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810 kcal
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Fat: 29.50g | Prot: 24.24g | Carbs: 114.95g.
Breakfast: Кофе, Олейна Подсолнечное Масло, Увелка Хлопья Овсянные. Lunch: Кофе, Бутерброд с Сыром. Dinner: Кофе, Чеснок, Лаваш из Цельной Пшеницы, Морковь, Майонез. Snacks/Other: Кофе, Кофе, Яблоко. more...
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1667 kcal
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Exercise:
табата - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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