Weigh In record (no journal entry) for 21 March 2024
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57 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 28.28g | Prot: 72.29g | Carbs: 39.80g.
Lunch: 鯛魚, 煎雞蛋. Dinner: 原來是洋蔥 慕尼黑燻肉, 藤澤 杏仁小魚乾, 煎雞蛋. Snacks/Other: 卡迪那 豌豆脆片, 全家便利商店 抹茶雙餡鬆餅. more...
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Losing 3.5 kg a Week
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