Weigh In record (no journal entry) for 21 March 2024
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69.5 kg
Lost so far: 6.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 22.47g | Prot: 29.85g | Carbs: 161.52g.
Breakfast: Ferrero Rocher Cokelat Dengan Kacang Hazel, Daging Paha dan Kulit Ayam (Ayam Pedaging), Apel Fuji, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Marjan Cocopandan, Beng-Beng Beng-Beng, Buah Anggur, Apel Fuji, Nila (Ikan) (Dimasak, Panas Kering), Tempe, Tempe Goreng Tepung, Bawang Putih, Cabai Merah atau Rawit, Indofood Bumbu Racik Sayur Asem, Labu Siam, Kacang Panjang Hijau, Nasi Putih. Snacks/Other: Marjan Cocopandan. more...
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Losing 1.4 kg a Week
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ewrrikaa's Weight History
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