Weigh In record (no journal entry) for 21 March 2024
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61.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 29.67g | Prot: 52.02g | Carbs: 32.38g.
Dinner: Ikan Lele Panggang, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 4.9 kg a Week
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