Weigh In record (no journal entry) for 21 March 2024
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91.4 kg
Lost so far: 5.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 70.28g | Prot: 144.04g | Carbs: 155.12g.
Breakfast: 小籠包. Lunch: 義美 傳統板豆腐, 雞胸肉（油炸或煎）, Costco 科克蘭生蝦仁, 花椰菜, 正逢 螺絲麵. Dinner: 炒雞蛋, 櫛瓜, Costco 有機花椰菜, Costco 蝦仁, 鮭魚. Snacks/Other: 明治 (Meiji) 代可可脂黑巧克力26枚盒裝. more...
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Losing 0.7 kg a Week
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Ethan.Yang's Weight History
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