Weigh In record (no journal entry) for 07 June 2015
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103.2 kg
Lost so far: 13.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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3377 kcal
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Fat: 72.65g | Prot: 91.87g | Carbs: 599.35g.
Breakfast: Oshee Napój Izotoniczny, Oskroba Bułka Żytnia, Rzodkiewka, Szczypiorek, Polana Twaróg Chudy, Polana Jogurt Naturalny. Lunch: Sernik, Sontner Jogurt Kremowy Owocowy. Dinner: Cukier Kryształ, Truskawki, Rzodkiewka, Hortex Sok Ananasowy. Snacks/Other: Sernik, Biszkopt, Vifon Zupka Chinska. more...
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4925 kcal
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Exercise:
Driving - 50 minutes, endo - 47 minutes, endo - poranny rower - 2 hours and 42 minutes, Resting - 13 hours and 41 minutes, Sleeping - 6 hours. more...
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Losing 8.4 kg a Week
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