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Eswau
Journal
21 Mar 24
Eswau's Journal, 21 Mar 24
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Weigh In record (no journal entry) for 21 March 2024
63.6 kg
Lost so far:
6.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2024:
498 kcal
Fat: 17.93g | Prot: 36.20g | Carbs: 45.64g.
Breakfast:
Ja! Walnusskerne, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale).
Lunch:
Netto High Protein Pudding Vanille.
Dinner:
Gekochtes Ei.
more...
1607 kcal
Exercise:
Yoga - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Driving - 40 minutes, Desk Work - 8 hours, Body Pump - 45 minutes, Google Fit - 12 hours and 45 minutes.
more...
Gaining 0.7 kg a Week
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Eswau's Weight History
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