Weigh In record (no journal entry) for 07 June 2015
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85.2 kg
Lost so far: 11.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 61.56g | Prot: 111.61g | Carbs: 17.51g.
Breakfast: Elixi Pellavansiemenrouhe, Maitokahvi. Lunch: Tomaatit, Tuorekurkku (Kuorineen), Salaatti, Arla Natura Kermajuusto, Rainbow Lohi Annospaloina. Dinner: Maitokahvi, HK Kalkkunaleike. Snacks/Other: Wursti Extrapalvikalkkuna, Arla Natura Kermajuusto. more...
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2970 kcal
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Exercise:
Motorbike Riding - 1 hour, Cleaning - 1 hour, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mokateko's Weight History
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