Weigh In record (no journal entry) for 20 March 2024
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75.7 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 59.02g | Prot: 65.59g | Carbs: 201.51g.
Lunch: Starbucks Hazelnut Zero Creamer, Folgers Breakfast Blend Coffee, Great Value Frozen Mixed Vegetables, Cuties Mandarin Orange, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Dry Chicken Broth, Bouillion or Consomme, Gefen Ramen Noodles. Snacks/Other: Great Value Yellow Popping Corn, Pop Secret Homestyle Popcorn. more...
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Gaining 0.5 kg a Week
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cannjensen's Weight History
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