Weigh In record (no journal entry) for 21 March 2024
|
60.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 46.67g | Prot: 78.61g | Carbs: 172.50g.
Breakfast: Danone Hipro 15G Proteines Vanilla Flavour. Lunch: Nescafé LATTE, Kaptein Echte Smeerkaas , Philadelphia Zalm en Dille, Bolletje Groente Crackers. Dinner: Geen Merk Mac ‘N Cheese met Broccoli en Erwten. Snacks/Other: AH Pitloze Rode Druiven, Deli Cata Paaseitje Extra Puur, Nescafé Amaretto LATTE, Activia Perzik 0%, Activia Aardbei 0%, Nescafé Vanilla TYP LATTE, Maltesers Maltesers Dark (65% Cocoa), Klene Suikervrij Honingbijtjes, Bolletje Graanreep Choco-Hazelnoot, Nescafé Gold Caramel Latte. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MF kerkhofs's Weight History
|