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arschgesicht0815
Journal
21 Mar 24
arschgesicht0815's Journal, 21 Mar 24
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Weigh In record (no journal entry) for 21 March 2024
108.4 kg
Lost so far:
34.9 kg
.
Still to go:
18.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 21 March 2024:
1035 kcal
Fat: 15.22g | Prot: 53.77g | Carbs: 163.65g.
Breakfast:
Müller Reine Buttermilch, Kaisersemmel.
Lunch:
Erasco Erbsen-Eintopf Hubertus.
Dinner:
Banane, Mandarine.
more...
2925 kcal
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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arschgesicht0815's Weight History
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