Weigh In record (no journal entry) for 21 March 2024
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78.6 kg
Lost so far: 32.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 26.14g | Prot: 87.62g | Carbs: 204.07g.
Breakfast: Perugina Cacao Amaro, 🥞 New Pancakes PRO Vaniglia. Lunch: Mela, Aia Albume d'uovo Pastorizzato, Melanzane Grigliate Surgelate, Olio Extra Vergine di Oliva, Sugo senza Carne, Prozis Peanut Butter Powder, Bulk Powders Pure Whey Protein Vanilla. Dinner: Fragole, Mela, Kumquat, Prozis Peanut Butter Powder, Bulk Powders Pure Whey Protein Vanilla. Snacks/Other: Powerade Mountain Blast, Patatine Fritte, Fragole, Mela, Mela, Fragole. more...
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Gaining 0.7 kg a Week
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