Weigh In record (no journal entry) for 19 March 2024
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88.6 kg
Lost so far: 2.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3310 kcal
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Fat: 55.02g | Prot: 191.43g | Carbs: 498.68g.
Breakfast: Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g), 香蕉, 地瓜. Lunch: 哈肯舖 鹽之花可頌, 奧利塔 特級初榨橄欖油, 白飯, 雞胸肉. Dinner: 哈肯舖 鹽之花可頌, 雞胸肉, 白飯. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, 全家 一配鮭魚鮭魚卵飯糰, 白飯, 雞胸肉. more...
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Gaining 2.8 kg a Week
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rip_sung's Weight History
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