Weigh In record (no journal entry) for 21 March 2024
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86.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 23.26g | Prot: 35.90g | Carbs: 96.96g.
Breakfast: بيضة مسلوقة. Lunch: برغل, جبنة جودة أو جبنة إدام, الزيتون الأسود, Rich Bake خبز توست بالردة. more...
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Gaining 4.9 kg a Week
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alinatyas's Weight History
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