Weigh In record (no journal entry) for 21 March 2024
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93.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 70.07g | Prot: 177.20g | Carbs: 191.46g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Gut & Günstig Pfannengemüse Italienische Art, REWE Bio Lachsfilet. Dinner: Gut & Günstig Tortilla Vollkorn Wraps, Kaufland Chicken Nuggets. Snacks/Other: Grandiso High Protein Grießpudding Zimt. more...
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Losing 8.4 kg a Week
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elias_nmr's Weight History
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