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空腹15小時11點-2030拿鐵☕️蛋13點茶葉蛋豆漿芭樂44+30+77+2142未收住火險500卡有排3次八寶粥花生餅400+鮮蝦來一客堅果燕麥400
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53.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 52.72g | Prot: 54.63g | Carbs: 220.52g.
Breakfast: 統一 無加糖高纖豆漿, 7-11 茶葉蛋, 全家 中熱拿鐵, 雞蛋（整個）. Lunch: 桂格(Quaker) 堅果燕麥飲, 統一 來一客鮮蝦魚板風味, 7-11 四季鮮果芭樂袋, 7-11 甘草芭樂, 全家 燕巢珍珠芭樂. Dinner: 芝麻糖, 盛香珍 蔥蒜花生, 泰山 八寶粥, 餅乾. more...
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steady weight
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animi4911's Weight History
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