Weigh In record (no journal entry) for 21 March 2024
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72.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 77.15g | Prot: 79.67g | Carbs: 186.92g.
Breakfast: Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk, Lindahls Kvarg, Arla Lättmjölk, AXA Havregryn , Start Start! Hasselnöt. Lunch: Pasta Carbonara. Dinner: Kelda Matlagningsgrädde 15%, Potatis (Skalad, med Salt, Kokt), Blandfärs. Snacks/Other: Arla Lättmjölk, ICA Marshmallows, Estrella Sourcream Onion . more...
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Gaining 2.1 kg a Week
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patrik_morp's Weight History
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