Weigh In record (no journal entry) for 21 March 2024
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81.0 kg
Lost so far: 2.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 44.47g | Prot: 110.25g | Carbs: 131.07g.
Breakfast: Core Power Elite Strawberry Protein Shake. Lunch: Skippy Natural Creamy Peanut Butter, Stop & Shop Celery Hearts, Hellmann's Real Mayonnaise Made with Cage Free Eggs, Schmidt 647 Italian Bread, Delallo Genoa Salami, Dannon Oikos Triple Zero - Vanilla. Dinner: White Rice, Perdue Ground Chicken. Snacks/Other: Publix Croissant Bread, General Mills Honey Nut Cheerios (37g). more...
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Losing 1.3 kg a Week
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estanton100's Weight History
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