Weigh In record (no journal entry) for 21 March 2024
|
71.8 kg
Lost so far: 10.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 74.28g | Prot: 60.92g | Carbs: 156.84g.
Breakfast: Milbona High Protein Quarkriegel. Lunch: Szynka, Lidl Mozzarella Light, Lidl Chleb Żytni Pełnoziarnisty . Dinner: Krasnystaw Zsiadłe Mleko, Jajko Sadzone, Słodkie Ziemniaki (bez Skóry, Gotowane). Snacks/Other: Snack Day Chipsy, Alesto Kalifornijskie Pistacje Prażone i Solone. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akn050892's Weight History
|