Weigh In record (no journal entry) for 21 March 2024
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73 kg
Lost so far: 11.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 52.28g | Prot: 68.59g | Carbs: 191.31g.
Breakfast: Hemmer Ketchup Tradicional, Frango Desfiado, Walmart Queijo Mussarela, Vigor Requeijão Cremoso Light, Wickbold Pão Integral. Lunch: Batatas Fritas, Espaguete, Arroz Branco (Cozido), Feijão Preto Cozido, Carne de Panela. Dinner: Taeq Sanduíche Natural Frango e Salada, Coca-Cola Coca-Cola, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolinha de Queijo, Coxinha de Festa. Snacks/Other: Nutella B-Ready. more...
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Gaining 0.9 kg a Week
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