Weigh In record (no journal entry) for 21 March 2024
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66 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 50.40g | Prot: 79.20g | Carbs: 130.20g.
Breakfast: MOS 雞肉三明治. Lunch: Nisoro 義式蕃茄牛肉蔬菜湯, 7-11 肉絲蛋炒飯. Dinner: Nisoro 義式蕃茄牛肉蔬菜湯. more...
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Losing 1.4 kg a Week
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