Weigh In record (no journal entry) for 21 March 2024
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62.8 kg
Lost so far: 1.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 16.41g | Prot: 19.23g | Carbs: 76.88g.
Breakfast: Goldenfil Choco Crunchy, Yummy Bites Pancake & Waffle Mix, Jus Jambu, Daun Singkong, Telur Dadar, Nasi Putih. more...
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Losing 0.2 kg a Week
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