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Belova2024
Journal
21 Mar 24
Belova2024's Journal, 21 Mar 24
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Weigh In record (no journal entry) for 21 March 2024
64.2 kg
Lost so far:
13.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2024:
369 kcal
Fat: 12.40g | Prot: 18.16g | Carbs: 46.89g.
Breakfast:
Каркаде, Песочное Печенье, Protein Rex Брауни Шоколадный.
Lunch:
Вода, Мандарин, Мясо Индейки, Джаганнат Пельмени со Шпинатом.
more...
2845 kcal
Exercise:
Ironing - 1 hour, Hiking - 3 hours, Washing Dishes - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Belova2024's Weight History
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