Weigh In record (no journal entry) for 21 March 2024
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 34.14g | Prot: 36.39g | Carbs: 166.76g.
Breakfast: Kopi Luwak White Koffie Original, Pepes Tahu, Jamur Enoki, Telur Dadar, Sayur Lodeh, Nasi Putih. Dinner: Nabati Wafer Krim Cokelat, Coca-Cola Coca-Cola, Frisian Flag Susu Swiss Chocolate, Buah Naga, Sunpride Banana. more...
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Losing 2.3 kg a Week
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Linda Ijar's Weight History
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