Weigh In record (no journal entry) for 21 March 2024
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57.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 36.15g | Prot: 71.97g | Carbs: 182.27g.
Breakfast: Papaya, Banana, Milk, Cooked Pumpkin, Alfamart Ikan Pindang, Sari Roti Roti Tawar (2), Nasi Putih, Prochiz Keju Slice. Dinner: Spaghetti Bolognese, Ultra Milk Susu UHT Full Cream (200ml). more...
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Losing 0.1 kg a Week
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vera.wardyani's Weight History
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