Weigh In record (no journal entry) for 21 March 2024
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75.7 kg
Lost so far: 7.8 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 34.89g | Prot: 56.01g | Carbs: 111.75g.
Breakfast: Splenda No Calorie Sweetener, Strawberries, Fried Egg, Pepperidge Farm Jewish Rye Bread - Seedless. Lunch: Strawberries, Boar's Head Maple Glazed Honey Coat Ham, Tropicana Pure Premium Original Orange Juice, Pepperidge Farm Jewish Rye Bread - Seedless, Boar's Head Baby Swiss Cheese. Dinner: Boar's Head Maple Glazed Honey Coat Ham, Dannon Light & Fit Greek Yogurt - Key Lime, Pepperidge Farm Jewish Rye Bread - Seedless, Boar's Head Baby Swiss Cheese. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . more...
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Losing 4.1 kg a Week
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Fran4802's Weight History
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