Weigh In record (no journal entry) for 21 March 2024
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80.1 kg
Lost so far: 15.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 42.09g | Prot: 105.17g | Carbs: 101.03g.
Breakfast: Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Everyday Dose Everyday Dose, Fairlife Fat Free Ultra-Filtered Milk. Lunch: McDonald's World Famous Fries - Kids, McDonald's Diet Coke - Small, McDonald's Tangy Barbeque Sauce, McDonald's 6 Piece Chicken McNuggets, McDonald's Apple Slices. Dinner: Quinoa (Cooked), Jasmine Rice (Cooked), Brown Rice, McCormick Mushroom Gravy, Kirkland Signature Roast Beef in Beef Broth. Snacks/Other: EHP Labs Oxyshred, Pepsi Diet Pepsi (20 oz), Great Value Fried Pork Skins, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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5733 kcal
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Exercise:
Outdoor Walk - 1 hour and 5 minutes, Indoor Walk - 1 hour and 12 minutes, Apple Health - 21 hours and 43 minutes. more...
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Losing 3.2 kg a Week
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tenaciousgee's Weight History
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