Weigh In record (no journal entry) for 19 September 2020
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1522 kcal
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Fat: 52.88g | Prot: 130.81g | Carbs: 130.30g.
Breakfast: Pecel Lele, Jeruk, Mr. Bread Roti Tawar Gandum, Cimory Yogurt Set Low Fat, Aqua Air Mineral. Lunch: Tomat Merah, Labu Siam, Ikan Bandeng. Dinner: Mr. Bread Roti Tawar Gandum, Morin Selai Cokelat Kacang, Jeruk, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Siam, Ikan Bandeng. Snacks/Other: Ultra Milk Susu UHT Low Fat, Belvita Belvita Breakfast. more...
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astridevitirani07's Weight History
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