Weigh In record (no journal entry) for 21 March 2024
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97 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 48.90g | Prot: 70.97g | Carbs: 147.20g.
Pre-Breakfast: Leite Integral, Cafezinho. Breakfast: Semente de Abóbora, Banana, Nestlé Leite de Aveia, Ovo Cozido, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia. Lunch: Almanara Couscous Marroquino, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Mexerica. more...
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Gaining 0.1 kg a Week
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demayoand's Weight History
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