Weigh In record (no journal entry) for 21 March 2024
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104.7 kg
Lost so far: 15.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 53.29g | Prot: 39.77g | Carbs: 141.81g.
Breakfast: Acuka, Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Beyaz Ekmek. Lunch: Domatesler, Beyaz Peynir, İHE Organik Tam Buğday Ekmeği. Dinner: Sütaş Ayran, Ülker Hanımeller Fındıklı. more...
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Losing 2.1 kg a Week
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kader gunay's Weight History
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