Weigh In record (no journal entry) for 21 March 2024
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72.6 kg
Lost so far: 18 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 41.64g | Prot: 73.31g | Carbs: 22.57g.
Lunch: Cenouras, Brócolis Cozido, Carne Moída Refogada, Ovo Cozido, Couve Refogada, Berinjela Cozida. Snacks/Other: Doces Mais Fit Cocada Zero. more...
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3038 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Spinning - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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