Weigh In record (no journal entry) for 22 March 2024
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69 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 24.36g | Prot: 49.97g | Carbs: 132.77g.
Breakfast: Mr. Bread Roti Gandum, Pronas Kornet Daging Sapi. Dinner: Es Kuwut, Semangka, Maestro Wijen Sangrai, Kikkoman Saus Teriyaki Lada Hitam, Buncis, Wortel, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.2 kg a Week
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ZELIN RE's Weight History
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