Weigh In record (no journal entry) for 07 June 2015
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79.7 kg
Lost so far: 4.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 55.27g | Prot: 45.97g | Carbs: 179.27g.
Breakfast: Atkins Snack Triple Chocolate Bar, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle), Great Value Spring Water. Lunch: Dole Peeches in Strawberry Gel, Coca-Cola Coke Zero (Can), Banquet Banquet Turkey Pot Pie. Dinner: Marketside Vegetable Medley, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Cheddar Cheese, Reese Whole Grain Caesar Croutons, Great Value French Fried Onions, Kraft Fat Free Thousand Island Dressing, Coca-Cola Coke Zero (Can). Snacks/Other: Great Value Purified Drinking Water, Great Value Purified Drinking Water, Coca-Cola Coke Zero , Banana, Great Value Purified Drinking Water. more...
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3145 kcal
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Exercise:
Cleaning - 2 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Aircraft Repair - 2 hours and 30 minutes, Driving - 1 hour and 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 4 hours. more...
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Gaining 0.6 kg a Week
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Hornet Mech's Weight History
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