Weigh In record (no journal entry) for 21 March 2024
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77.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 105.91g | Prot: 82.67g | Carbs: 178.50g.
Lunch: Rujak Buah, Tumis Sawi Putih, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. more...
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Losing 4.2 kg a Week
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