ulga2038's Journal, 27 Oct 09

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Weigh In record (no journal entry) for 27 October 2009

69.9 kg Lost so far: 5.0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2009:

1223 kcal

Fat: 47.84g | Prot: 71.20g | Carbs: 131.48g. Breakfast: premier nutrition chocolate protein shake. Lunch: White Rice, kare kare. Dinner: Grilled Chicken & Mozzarella Ravioli. Snacks/Other: laughing cow. more...

2007 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ulga2038's Journal, 27 Oct 09

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