Weigh In record (no journal entry) for 21 March 2024
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 32.63g | Prot: 111.97g | Carbs: 191.32g.
Breakfast: Ovo Frito, Da Terrinha Goma Pronta para Tapioca. Lunch: Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: LAR Filezinho de Frango Empanado, Abobrinha Cozida, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Açúcar, Hortifruti Laranja Bahia, Max Titanium Top Whey 3W Baunilha, Maçãs Fuji. more...
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Losing 2.8 kg a Week
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Mirianfrois's Weight History
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