Weigh In record (no journal entry) for 21 March 2024
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95.5 kg
Lost so far: 0.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 45.83g | Prot: 42.68g | Carbs: 120.15g.
Breakfast: Huevo, Tortillas de Maíz, Dolores Atún Premium. Lunch: Papaya, Fresas, Melón , Plátano, Crema de Leche, Peras. more...
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3429 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Flor Alvarez12's Weight History
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