Weigh In record (no journal entry) for 21 March 2024
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85.2 kg
Lost so far: 44.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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5302 kcal
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Fat: 170.69g | Prot: 182.18g | Carbs: 783.67g.
Breakfast: Manzana, Nectarinas, Peras, Lider Salame Tipo Italiano, Lider Queso Trozo Mantecoso, Malloa Salsa de Tomate, Ideal Pre Pizza Toques de Cebolla. Lunch: Nectarinas, Peras, Manzana, Mote, Guiso de Lentejas. Dinner: Jumbo Pan Hallulla, Palta, PF Pechuga Pavo Asada (31G). Snacks/Other: Huevo, Lider Queso Trozo Mantecoso, Jumbo Pan Hallulla, Queque 21 de Marzo. more...
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Gaining 1.4 kg a Week
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hanscon z's Weight History
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