Weigh In record (no journal entry) for 22 March 2024
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 56.21g | Prot: 74.32g | Carbs: 194.92g.
Breakfast: 早安美芝城 鮪魚蛋餅, MOS 雞肉三明治. Lunch: 7-11 八種蔬菜蕃茄湯, 炒麵, 蛋炒飯. Dinner: 7-11 義式蕃茄蔬菜湯, 7-11 八種蔬菜蕃茄湯. more...
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Losing 2.8 kg a Week
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